I have been reading many different posts on this Blogstream for a while now and I have come to the conclusion that many people are very unhappy with their lives in one way or another. Today, while brushing my teeth, it occurred to me that, as a whole, we don't take very good care of ourselves in the mental health area of our lives. We go to the dentist 2 times a year to make sure our teeth and oral hygiene are up to par. We go to the doctor for our annual checkups armed with a description of all our symptoms and questions of every sort as to "am I OK"????. He/she calms our fears, gives us medication as needed, and tells us how to take good care of ourselves, what to watch for, and when to return. We have our eyes and our vision checked, and if needed, we wear glasses or contacts to help us see the world more clearly. We even have our hearing checked to make sure that we aren't missing sounds. If there is anything in these physical check ups that needs to be adjusted the doctor gives us whatever is needed to help us function better and be happier people. They teach us how to take care of ourselves, and tell us what signs we need to watch for improvement or decline, and when to return for further treatment.
Yea yea you are saying- tell me something I don't know. OK, here is my point. Why aren't we doing the same for our minds? Why aren't we seeing a mental health professional for a check up? Why is there such a stigma about going to see the "head" doc? If we took care of our minds as routinely as we do our bodies I think we would be so much happier and healthier. If we went to a mental health professional on a routine basis and explained to them our feelings, our inner struggles, our fears, our "symptoms" that we are having and allowed them to guide us, to soothe us, to help us to treat ourselves, to help us understand what is normal and what isn't... wouldn't we be better off than the way it is now? Than struggling and wondering why? Why do I feel this way? What can be done to help?
I am as guilty as next person in my failure to make sure my emotional well being is checked by a professional.
No, I am not a mental health professional. I just think that we should take better care of our mental health and maybe we could avoid some of the mental pain that we feel just as we avoid physical illness and pain. It should be just as routine as our physical check-ups.